Haidakhan Wale Baba lived in the the foothills of the Himalayas, in  the Kumaon region, the birth place of many of Indias great saints. He

Did you go through a difficult childhood?  A difficult childhood refers to the traumas and events that you underwent during the formative years up until

Do you suddenly feel anxious or depressed and at another moment self- critical, like sabotaging yourself? Each of us has an inner child within us

SHIVA Shiva is one of the God’s in the Hindu triumvirate. The triumvirate consists of three gods who are responsible for the creation, upkeep and

Fire is magical and mystical Fire is the physical quality of God, it is the warmth and love of God. In some religions, it is

“Spiritual practices with earth, water, fire, and air are the secrets to everlasting life, of health and youthfulness in the body.” – Leonard Orr Spiritual

Puja is the most popular form of worship practiced in almost every Hindu household, either on a daily basis or during some important religious function or

YANTRA – What is It ?   The word Yantra literally means support and instrument. Yantra is a geometrical pattern made of several concentric figures,

What is an Inner Child and Why should You Heal it AS a child, every other person has been hurt some or the other time,

“Take a deep breath” is a cliché that comes as an advice whenever you are stressed or tensed. Even if you understand that breathing slowly

Understand the Connection between Rebirthing and Holotropic Breathwork   As I practice and teach Rebirthing, there are several questions that my students and clients wish

My First Experience of Ashram Life, India I remember I had no idea of an ashram or about the life in ashram prior to my

Practice Conscious Breathwork to Let Go of the Negative Emotions Breathing is the essential part of our life. Right from the day, we take birth

Breath holding – Our Emotional State Connect and Controls Our Breathing The emotions like anger, pain, frustration, fear, affects our breathing pattern. It is common

1. Physical Exercise Experiment and pick a few different types of physical exercise to get your body moving. Incorporate an exercise routine into your daily

Would you like a stronger sense of well-being, a feeling of ever expending joy and happiness? Or would you like to stop those disturbing thoughts

We entered into the time of Navaratri. Our festivities begin and we celebrate this auspicious time when the good always wins over the evil. This

It is said that babies breathe naturally and perfectly. As life begins to happen with shocks and traumas, fears and pains occurring, changes begin to

Rebirthing is a potent tool for transformation, evolution and healing. As a complete system on the path of personal and transpersonal growth, Rebirthing integrates various

“We are not human beings having spiritual experiences; we are spiritual beings having human experiences.” Pierre Teilhard de Chardin   In human history especially in spiritual history,

Spontaneous Rebirthing   Spontaneous Rebirthing means Rebirthing while being engaged in another activity. There are some things that will tend to be activated while you

An excellent goal for anyone beginning the Rebirthing process is to develop enough facility with the process to produce the results on their own. At